1. Observing and creating thoughts
2. Experiencing body - free stage
3. Practicing impartial observer role - free stage
4. Ssessing & Exploring Innate attributes
5. Moving around & eating in soul consciousness
6. Creating a powerful atmosphere
7. Visualization Meditation Techniques
8. Taking a closer look at your actions
9. The mind - intellect - sanskar game
10. Response - ability in role and relationships
11. Response - ability in routine and responsibilities